Are Garbanzo Bean Skins Good for You? A Deep Dive into the Nutritional Pros and Cons
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4 min read
While most people instinctively discard or overlook the thin, translucent skins of garbanzo beans, research shows that chickpea husks are packed with a high concentration of dietary fiber and phenolic compounds. However, the question of whether or not to keep them hinges on a balance of nutritional benefits versus potential digestive sensitivities. So, are garbanzo bean skins good for you or better left off?
