Tag: Garcinol

Kokum, a tropical fruit native to India, is packed with beneficial compounds, with its rind alone containing up to 22.8% of the potent organic acid hydroxycitric acid (HCA). The precise chemical composition of kokum varies by fruit part, but key phytochemicals consistently offer antioxidant and anti-inflammatory properties.

According to ancient Ayurvedic medicine, the tropical fruit kokum (Garcinia indica) is known for its cooling properties and ability to balance inflammatory conditions. Far from being inflammatory, modern research confirms kokum's powerful anti-inflammatory effects, primarily due to its active compounds like garcinol.

Rich in antioxidants and low in calories, the tropical fruit *Garcinia indica*, or kokum, has been a cornerstone of traditional Indian medicine for centuries. This article explores the precise question: **what is the nutritional value of Garcinia indica?**, detailing its key bioactive compounds, vitamin profile, and mineral content.