Tag: Garden fresh

A 2024 survey showed that nearly 40% of people avoid certain leafy greens specifically because of their bitter taste. But for every bitter green like radicchio or mustard, there are many others with mild, sweet, and nutty flavor profiles that can transform your meals. This guide explores the most palatable leafy vegetables, helping you enjoy all the nutritional benefits without the strong, astringent flavor.

Over 75% of basil is produced in greenhouses for year-round availability, yet the vibrant, aromatic flavor of fresh-picked basil remains a summer staple. The good news is, you can absolutely and enthusiastically put fresh basil in salad to transform a simple dish into a fragrant masterpiece.

Did you know that proper storage can extend the shelf life of organic carrots by several weeks? Learning how to properly store organic carrots is key to preserving their flavor, texture, and nutritional value, minimizing food waste in your kitchen.

It’s estimated that up to 40% of food produced in the United States goes uneaten, a shocking statistic that includes perfectly edible parts of vegetables like broccoli. The answer to 'Can broccoli leaves be used in salads?' is a surprising and resounding yes, offering a path to reducing waste and boosting nutrition.

According to nutritional experts, eating a variety of raw vegetables can provide higher levels of certain heat-sensitive nutrients like Vitamin C and beneficial enzymes. However, while many vegetables are delicious and safe to eat raw, not all are suitable for uncooked consumption.

Yellow squash, a nutrient-packed summer vegetable, is 95% water and an excellent low-calorie food. Finding the best way to eat yellow squash depends on your desired texture, from crisp-tender rounds to moist, shredded baked goods.

A single, 85g serving of Flavor Bombs® tomatoes contains a mere 40 calories while offering excellent amounts of vitamins A and C. But beyond their sweet, satisfying taste, are flavor bomb tomatoes healthy enough to earn a regular spot in your nutrition diet? The answer is a resounding yes, thanks to their rich profile of antioxidants and essential nutrients.