Tag: Garden to table

Despite their fierce name, Antirrhinum flowers (or snapdragons) are surprisingly not poisonous and are, in fact, edible for both humans and pets. These vibrant blooms can add a delightful visual element and a unique, slightly bitter flavor to many dishes, from gourmet salads to desserts.

Rich in antioxidants and anti-inflammatory compounds, culinary amounts of fresh rosemary are widely considered safe for most people. But can you eat rosemary straight from the garden, and what should you know about its strong flavor and preparation?

Every variety of common sunflower produces edible seeds, but the sheer size of the American Giant sunflower makes its large, gray-striped seeds a particularly rewarding garden-to-table treat. These massive plants produce a high yield of meaty kernels that are perfect for snacking after a bit of preparation.

Long before dahlias became prized ornamental flowers in Europe, indigenous peoples in Central America, including the Aztecs, cultivated them for their edible and medicinal properties. While the entire dahlia plant is considered edible, the most commonly consumed parts are the starchy tubers and the colorful petals.

Did you know that despite its deceiving name, strawberry spinach is not a true spinach but a member of the Amaranthaceae family? This intriguing heirloom plant offers two distinct edible parts: the nutrient-packed leaves and the small, red berries.

High in Vitamin C, nasturtium leaves are not only edible but also offer a delightful peppery kick to salads. While the vibrant flowers often steal the show, the lush, round leaves are a versatile culinary gem cherished for their unique taste and nutritional value.

Over 90% of home gardeners are unaware that the vibrant nasturtium plant offers more than just beautiful blooms; its leaves are entirely edible. So, can humans eat nasturtium leaves? The answer is a definitive yes, and they can add a spicy, peppery kick to a wide variety of dishes.

Native to the Andes, the oca plant (Oxalis tuberosa) has long been celebrated for its edible tubers, but many gardeners and foragers wonder if its clover-like foliage is also safe to eat. The answer is yes, oca leaves are edible, but with an important consideration for moderation due to their oxalic acid content.

According to research comparing USDA food composition data, some garden crops have seen a decline in key nutrients between 1950 and 1999. This raises a pertinent question for health-conscious consumers: are home grown veggies healthier than store-bought alternatives? The answer reveals the subtle but significant factors influencing our food's nutritional profile.

Recent studies have confirmed the antioxidant potential of borage flower extracts, demonstrating their ability to neutralize free radicals. For centuries, people have valued this versatile herb for both its medicinal properties and its edible parts. Today, you can explore the delicious and decorative benefits of eating borage flowers right from your garden or a trusted food supplier.