Tag: Gardening benefits

Although widely considered an invasive weed, bracken fern (Pteridium aquilinum) has existed for at least 55 million years, showcasing remarkable resilience and a range of ecological advantages. This article explores the lesser-known benefits of bracken, from its role in supporting biodiversity to its historical and modern-day uses outside of consumption, highlighting important safety considerations.

According to a study published in the *Journal of the American College of Nutrition*, the nutrient content of many commercial crops has declined significantly since 1950. This raises a critical question for modern diets: is homegrown food healthier than store-bought options? The answer lies in the nuances of freshness, soil quality, and cultivation practices.

A study by the Journal of the American College of Nutrition found that nutrient levels in common vegetables have decreased over decades, leading many to question if growing your own vegetables is healthier. This guide unpacks the science, benefits, and challenges of home gardening to determine if homegrown produce truly offers a nutritional advantage.

According to a 2021 study by the UK's Royal Horticultural Society, people who garden daily have wellbeing scores 6.6% higher and stress levels 4.2% lower than non-gardeners. This growing body of evidence suggests a strong correlation between gardening and overall health, leading many to question: are people who grow their own food healthier?.

According to a meta-analysis, regular gardening significantly benefits physical and psychological health. But beyond the well-documented health effects of the activity itself, is growing food healthy for the body by providing better nutrition, taste, and safety?

According to research, produce can lose a significant portion of its vitamin C content, sometimes up to 30% or more, just days after harvest. This fact alone raises an important question for health-conscious consumers: **Do home grown tomatoes have more nutrients** than their store-bought counterparts? The answer lies in the journey from the farm to your plate.

Studies have shown that vitamins and antioxidants in fresh produce begin to degrade almost immediately after harvest. This rapid nutrient loss is a key factor in the ongoing debate over whether homegrown food is more nutritious than its supermarket counterpart.

Freshly picked produce retains more of its nutrients, with some research indicating vegetables can lose 30–50% of certain nutrients within days of harvest. This fact makes many wonder: **is home grown fruit healthier** for nutritional diet planning, or does store-bought produce offer comparable benefits?

According to the National Allotment Society, store-bought tomatoes can lose up to 30% of their vitamin C before reaching your kitchen. This rapid nutrient decay is just one of many reasons why is home grown food better for your health, wallet, and the planet.