Tag: Gardening for health

According to research published by the National Institutes of Health, edible flowers can be an excellent source of dietary fiber and protein, rivaling some traditional sources. In light of this, many people wonder: what is the healthiest flower you can eat and how can these vibrant additions boost your diet? This guide delves into the most nutritious options.

A 2022 study published in *Nature* found that families who gardened regularly showed higher gut microbial diversity compared to non-gardening families. This exciting research has ignited curiosity about a simple, yet profound question: does gardening improve gut health? The answer, supported by a growing body of evidence, suggests that getting your hands dirty and cultivating your own food offers a multi-pronged benefit to your internal ecosystem.

While many chrysanthemums are ornamental, certain varieties have been a staple in East Asian cuisine for thousands of years. Understanding **what part of the chrysanthemum is edible** is crucial for culinary enthusiasts, as it provides a pathway to enjoying its unique flavor and impressive nutritional profile safely.