Tag: Gardening health benefits

Research has shown that exposure to a diverse range of microorganisms, including those found in soil, can have significant benefits for the gut microbiome. This leads to the fascinating question: does dirt under your nails improve your gut health?

Nutrient density in vegetables can begin to decline the moment they are harvested and continue diminishing during transit and storage. So, is it healthier to grow your own food and eat it fresh from the garden, maximizing nutritional value?