Tag: Garfish

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Understanding the Nutritional Value of Garfish

Jan 11, 2026 •

5 min read

According to nutritional data, a 100g serving of raw garfish contains approximately 107 calories, along with nearly 20 grams of high-quality protein. This makes understanding the nutritional value of garfish crucial for those seeking a healthy, lean protein source.

Are Garfish Healthy? A Comprehensive Guide to Nutritional Benefits and Risks

Jan 11, 2026 •

4 min read

According to nutritional data, a 100g serving of garfish provides a significant amount of high-quality protein, around 19.5g, making it a powerful addition to your diet. But are garfish healthy overall, and what else does this unique fish offer regarding its nutritional profile and safety?