Tag: Gari benefits

In West Africa, gari is often called a 'survival food,' and for good reason: it is affordable, versatile, and packed with nutrition. Beyond its affordability, understanding the benefit of gari in the body reveals a powerful source of fiber, vitamins, and energy that is often underestimated.

Over 800 million people consume cassava, the root from which gari is made, as a staple food globally. As a traditional West African fermented food, gari is widely recognized for its digestive properties and many use it to combat constipation. This article explores the scientific reasons behind gari's beneficial effects on gut health, focusing on its fiber and resistant starch content.