How Many Calories Are In Gari Soaking? A Nutritional Breakdown
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4 min read
With some types of dry gari containing over 360 calories per 100 grams, many are curious about the nutritional impact of a traditional bowl of gari soaking. This popular West African staple's final calorie count, however, is a product of its preparation, including the amount of water it absorbs and the additions mixed in.
