Tag: Garlic aioli

While traditional garlic aioli contains no sugar, many store-bought versions include added sweeteners. This difference is crucial for those monitoring their sugar intake or following specific dietary plans. Understanding what constitutes authentic aioli versus its modern counterparts is key to deciphering the condiment's true nutritional profile.

According to the CDC, over 38 million Americans have diabetes, making it crucial to scrutinize every dietary choice, even condiments. While garlic is often hailed for its health benefits, the fats and additives in aioli raise questions about its suitability for a diabetic diet. Understanding the ingredients and their effects on blood sugar is key to making an informed decision.

According to nutritional data from The Kitchn, a homemade 4-ingredient garlic aioli can contain as little as 0.1g of sugar per serving, but commercial brands often list added sugar as an ingredient. The simple answer to whether garlic aioli contains sugar depends almost entirely on its preparation: whether it is made traditionally at home or purchased from a grocery store shelf.

A single clove of garlic contains roughly 1 gram of carbohydrates, meaning it fits easily into a ketogenic diet. While homemade garlic aioli is typically low in carbs and high in healthy fats, the question remains: can you eat garlic aioli on keto when buying from a store? The answer requires careful inspection of the label.