Tag: Garlic alternatives

Over 40 million pounds of garlic are produced annually in the U.S. alone, highlighting its global culinary importance. However, if your pantry is bare, what is an alternative for garlic powder that won't compromise your dish's flavor profile?

According to Monash University, a leading authority on FODMAPs, garlic is high in fructans, a type of fermentable carbohydrate that can trigger uncomfortable digestive symptoms in many people with Irritable Bowel Syndrome. This is precisely why is garlic bad for low-FODMAP and is excluded during the elimination phase of the diet.

Approximately 10–15% of the global population is affected by Irritable Bowel Syndrome (IBS), with many finding relief through a low-FODMAP diet. A key discovery for many on this journey is understanding what FODMAP category is garlic in, as it is a frequent and potent trigger for digestive discomfort.

According to Monash University, a leading authority on the low-FODMAP diet, both garlic and onion are high in a specific type of FODMAP known as fructans. This guide delves into why these alliums cause digestive distress for some and explores delicious, low-FODMAP alternatives that won't compromise on flavor.

According to Monash University, the gold standard for FODMAP testing, both garlic and onion contain high concentrations of fructans, a type of fermentable carbohydrate known to trigger digestive issues in sensitive individuals. This makes knowing **what spices to avoid FODMAP** an essential part of managing symptoms related to irritable bowel syndrome (IBS) or other functional gut disorders. However, cutting these flavor-packed ingredients doesn't mean sacrificing delicious food.