Tag: Garlic and digestion

According to the World Health Organization, consuming 1 to 2 cloves of garlic daily is recommended for adults to reap its many benefits. However, the ideal amount depends on your individual tolerance and the preparation method, as excessive intake can cause discomfort.

According to the National Center for Complementary and Integrative Health (NCCIH), orally consumed garlic can cause side effects such as breath and body odor, abdominal pain, flatulence, and nausea. While celebrated for its numerous health benefits, it is crucial to understand if and when does garlic have any negative effects to ensure safe consumption for everyone.

According to the National Center for Complementary and Integrative Health (NCCIH), garlic has been safely used in research studies for as long as seven years, yet it can still cause undesirable side effects. Despite its renowned health benefits, many people wonder: can garlic cause any harm? The answer depends heavily on the amount consumed, method of preparation, and individual health conditions.

According to research published by the National Institutes of Health, while garlic offers numerous health benefits, it also has reported adverse effects, such as bad breath, digestive issues, and in some cases, an increased risk of bleeding. These effects, especially from raw or large quantities, prompt many to question, 'Are there negative effects of eating garlic?'