Tag: Garlic and ibs

According to the National Institute of Diabetes and Digestive and Kidney Diseases, as many as 1 in 10 Americans suffers from irritable bowel syndrome (IBS), and for many of them, certain foods are a major source of discomfort. Garlic, a common flavor base in countless dishes, is a known culprit for many individuals, causing symptoms ranging from bloating to abdominal pain. Understanding why and how garlic can be an IBS trigger is the first step toward better symptom management.

According to studies, a low-FODMAP diet has shown symptom improvement in up to 75% of people with Irritable Bowel Syndrome (IBS). So, navigating your diet is key to managing the condition, which brings up an important question: Is pesto an IBS trigger?