Tag: Garlic and onion

According to nutrition experts, many store-bought Italian seasonings contain high-FODMAP ingredients like garlic and onion powder, which can trigger symptoms in sensitive individuals. Understanding this key difference is essential when asking: Are Italian seasonings low in FODMAP?

Over 10% of the world's population is affected by Irritable Bowel Syndrome (IBS), a condition where diet plays a crucial role in symptom management. A common question for those following a low FODMAP diet is about the safety of popular seasonings, and regarding this, the answer to 'Is Hidden Valley Ranch seasoning low FODMAP?' is a clear no. This beloved mix contains high-FODMAP ingredients like dried garlic and onion, which are known triggers for sensitive digestive systems.

According to research from Monash University, many common ingredients in Chinese cuisine, such as garlic and onion, contain high levels of fermentable carbohydrates (FODMAPs), which can trigger digestive symptoms for individuals with Irritable Bowel Syndrome (IBS). While navigating a low FODMAP diet can feel restrictive, it is absolutely possible to enjoy Chinese food by making smart choices and asking for modifications.