Is Curry Seasoning Low in FODMAP? A Comprehensive Guide
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4 min read
According to Fodmapedia, many store-bought curry powders are considered low FODMAP if they do not contain high-FODMAP ingredients like onion or garlic powder. While the individual spices in a curry blend are generally low in FODMAPs, the inclusion of additives can make a pre-made mixture problematic. Navigating the world of curry on a low-FODMAP diet requires careful label reading or making your own mix at home.
