Tag: Garlic butter nutrition

According to nutritional data, a single tablespoon of generic garlic butter contains approximately 102 calories, meaning 2 tablespoons of garlic butter can have around 204 calories, though this can vary. This spread adds a rich flavor to dishes but also contributes significantly to your daily caloric intake. Understanding the specific caloric and nutritional content helps you make informed choices for your diet.

A single serving of chicken Kiev with garlic butter can contain anywhere from 290 to over 600 calories, depending heavily on the recipe and preparation method. This significant variation means understanding the ingredients and cooking process is key to accurately assessing its nutritional impact.

According to several nutritional databases like Nutritionix, a standard tablespoon of pure garlic butter typically contains 0 grams of sugar. This is because the primary ingredients—butter and fresh garlic—are naturally very low in sugar, making it an excellent addition to low-carb and keto diets.