Tag: Garlic butter shrimp

A 3-ounce serving of plain cooked shrimp provides a lean 84 calories, with virtually no fat. However, the calorie count rises significantly when prepared with butter and other ingredients. This article breaks down exactly how many calories do buttered shrimp have and how to make a healthier version.

Shrimp is the most popular seafood in the U.S., with the average American eating almost six pounds per year. When prepared with a rich garlic butter sauce, it's a favorite for many, but its healthiness is often questioned. The answer isn't black and white, as it depends heavily on the preparation method and portion control.

Shrimp is a nutritional powerhouse, providing high-quality protein and essential vitamins like B12 and selenium for under 100 calories per serving. But when bathed in a rich sauce, a critical question arises: Is garlic butter shrimp healthy?