Tag: Garlic carbs

A single clove of garlic contains just about 1 gram of carbohydrates, debunking the common myth that garlic has so many carbs. This culinary staple’s complex nutritional profile reveals that its carb density is only high when viewed in large quantities, not in typical portion sizes.

According to the USDA, a single clove of garlic contains approximately one gram of carbohydrates, with a typical portion size being very small. This often leads to the question, "Is garlic high in carbohydrates?" The answer is nuanced, as the carb content depends heavily on the serving size and how it is prepared.

With only about 1 gram of carbohydrates per clove, garlic is a powerful flavor enhancer that fits perfectly within a ketogenic diet. The common misconception that this bulb can knock you out of ketosis is simply untrue, as its intense flavor means you only need a small amount to transform a dish.

According to nutritional data, a single clove of garlic contains approximately 1 gram of total carbohydrates, making it incredibly easy to fit into your low-carb macros. This is excellent news for anyone wondering, "How much garlic can I eat on keto?", as it confirms you can enjoy this potent flavor without derailing your diet.

A single raw clove of garlic contains approximately 1 gram of carbohydrates, with about 0.1 grams coming from dietary fiber. For those managing their intake on a nutrition diet, understanding exactly **how many carbs are in one clove** is vital for precise macro tracking.