Tag: Garlic comparison

According to a 2024 review in *Frontiers in Nutrition*, consuming garlic can significantly improve cardiometabolic biomarkers. This sweet and mellow version of the pungent bulb, roasted garlic, retains many of these impressive health benefits, offering a delicious way to support your body's wellness.

According to a study published in the journal *Food Science and Technology*, the aging process transforms white garlic into black garlic, significantly increasing its antioxidant content. This article explores what's better, black garlic or white garlic, by detailing their distinct characteristics, uses, and nutritional value.