Tag: Garlic composition

Archaeological evidence shows that garlic has been used for over 4,000 years, not just for flavor, but for its medicinal properties. What has garlic got in it that makes it so potent? Its power lies in a complex matrix of active compounds, particularly potent sulfur compounds that are released when the clove is chopped or crushed, as well as a rich profile of essential vitamins and minerals.

Garlic (Allium sativum L.) has been used as a medicinal herb for thousands of years, with mentions in ancient Egyptian texts from as far back as 1550 B.C.. Today, we know that its therapeutic properties are tied to a rich and complex array of sulfur-containing compounds, vitamins, and minerals that activate upon crushing or chopping. This guide explores the intricate composition that answers the question, "What does garlic contain?" and makes it a powerhouse of health benefits.