What Happens If I Eat Raw Garlic Every Day? The Comprehensive Guide
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4 min read
According to a 2024 review in *Frontiers in Nutrition*, consuming raw white garlic may offer health benefits for blood pressure, cholesterol, and insulin homeostasis. But what happens if I eat raw garlic every day, and is it a good idea for everyone? This guide explores the scientifically-backed pros and cons of daily raw garlic consumption.
