Does Spice Help with Cholesterol? A Deep Dive into Culinary Benefits
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Research highlights that ingredients like cinnamon, garlic, and turmeric can help lower LDL (bad) cholesterol and reduce inflammation. But does spice help with cholesterol effectively on its own? This article delves into the evidence behind these culinary additions.