Tag: Garlic forms

According to nutritional data, a 20g portion of raw garlic contains approximately 30 calories. For home cooks and those mindful of their diet, understanding how many calories are in 20g of garlic is useful, as the caloric content can vary depending on its form and how it is prepared.

According to the American Institute for Cancer Research, regular garlic consumption can lower colorectal cancer risk. But with so many varieties, the question remains: which form of garlic is best? The answer depends entirely on your goals, whether for maximum health benefits or a specific culinary flavor profile.