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Tag: Garlic free

Explore our comprehensive collection of health articles in this category.

What Sauce Can You Have on FODMAP? The Ultimate Guide

4 min read
According to research conducted by Monash University, a low FODMAP diet involves avoiding certain carbohydrates that can trigger symptoms in people with IBS. Knowing what sauce can you have on FODMAP is crucial for maintaining flavor while avoiding common irritants like garlic and onion.

Is Rao's Marinara Low FODMAP? A Full Breakdown

4 min read
Over 50% of people with IBS report that common foods like onions and garlic trigger their symptoms. For those following a low FODMAP diet, finding a suitable, ready-made sauce can be a challenge, prompting the question: is Rao's Marinara low FODMAP?

What is a good vegan substitute for garlic?

4 min read
According to ancient Indian traditions, some diets, including certain vegan and Jain diets, avoid garlic for its stimulating properties. For those adhering to such dietary principles, or simply out of allergy or preference, understanding what is a good vegan substitute for garlic is essential for preparing delicious, flavorful meals.

Can I have barbecue sauce on the FODMAP diet?

5 min read
According to Monash University, a low-FODMAP diet can relieve symptoms for up to 75% of IBS sufferers, which often requires careful scrutiny of condiments. So, can I have barbecue sauce on the FODMAP diet? This guide explains how to identify safe options and what to look for on labels.

Can I have teriyaki sauce on a low FODMAP diet?

4 min read
Over 1 in 10 adults worldwide suffer from Irritable Bowel Syndrome (IBS), a condition managed effectively for many by the low FODMAP diet. This often means scrutinizing labels, prompting a common question: can I have teriyaki sauce on a low FODMAP diet? The answer is generally no for most store-bought varieties, but yes with the right substitutions or certified products.

Is Prego Traditional Sauce Low FODMAP?

3 min read
According to reputable diet and nutrition resources, the standard Prego Traditional Sauce is not considered low FODMAP due to key ingredients such as onion and garlic. While the classic version is off-limits, Prego does manufacture a distinct "Sensitive Recipe" alternative specifically designed for individuals on a low FODMAP diet.

What Pasta Sauce is Good for IBS? A Low-FODMAP Guide

4 min read
Over 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS), often triggered by dietary choices. Understanding what pasta sauce is good for IBS can help you navigate these food sensitivities, allowing you to enjoy delicious, flavorful meals without the fear of digestive upset.

Finding a Delicious and Safe Answer to 'Which snack does not contain onion and garlic?'

4 min read
For many individuals, sensitivities to alliums like onion and garlic can trigger significant digestive discomfort or allergic reactions. Finding safe and flavorful food options is crucial for navigating these dietary challenges. This guide offers insights and delicious suggestions to help you determine which snack does not contain onion and garlic, making meal and snack time stress-free.