How Much Fructan Does Garlic Have? A Comprehensive Guide
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4 min read
Garlic is a significant source of fructans, with studies showing concentrations as high as 17.4 grams per 100g, making it a key dietary consideration for many. This fermentable carbohydrate can cause digestive distress for individuals with sensitivities. Understanding exactly how much fructan does garlic have is therefore critical for managing conditions like IBS.
