Tag: Garlic health effects

For thousands of years, ancient cultures have used garlic for its medicinal properties. This potent member of the allium family contains sulfur compounds, primarily allicin, which are released when it is crushed or chopped. But what happens to your body when you eat garlic regularly beyond just flavoring your food?

Historically used for both culinary and medicinal purposes for thousands of years, garlic is packed with beneficial compounds. When you eat garlic for 7 days, your body can experience a range of noticeable and subtle changes, from improved immunity to potential digestive shifts.