How to Take Garlic for a Cold: Potent Methods and Recipes
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4 min read
According to a 2001 study published in *Advances in Therapy*, participants who took an allicin-containing garlic supplement daily for 12 weeks had significantly fewer colds than the placebo group. Learning how to take garlic for a cold properly involves more than just adding it to food; it's about harnessing its powerful compounds through specific preparation methods.
