Tag: Garlic intake

Historically, *Allium sativum*, commonly known as garlic, has been valued across cultures for both its culinary versatility and its reputed health benefits, a tradition dating back millennia. While contemporary research supports many of these traditional uses, questions often arise regarding how much allium sativum per day is generally considered appropriate, depending on its preparation and the desired effect.

According to numerous studies and health experts, consuming 1 to 2 cloves of garlic per day is generally considered safe and can offer significant health benefits. However, consuming too much, particularly raw garlic, can lead to unpleasant side effects like digestive upset and bad breath.

The World Health Organization (WHO) recommends consuming 1 to 2 cloves of garlic per day for significant health advantages. This moderate daily amount is a simple way to boost health.

According to the World Health Organization, consuming 1 to 2 cloves of garlic daily is generally considered safe and beneficial for adults. While a staple in many cuisines, it is also a potent herb with medicinal properties that can impact your health, both positively and negatively. Knowing the right balance is key to reaping the rewards without experiencing the drawbacks.

For thousands of years, civilizations have used garlic for its medicinal properties, and modern science continues to validate many of its health benefits. Given its potent effects, a common question arises: **How much garlic should I eat per day?**

According to the World Health Organization (WHO), a typical daily intake of 1–2 cloves of raw garlic is considered safe for most adults. Understanding how many garlic per day is safe is crucial for reaping its health benefits while avoiding potential side effects like digestive upset or bad breath.