Tag: Garlic iron content

Garlic is a cornerstone of many cuisines, but with only about 1.7 mg of iron per 100g serving, it is not considered a high-iron food. While its direct iron contribution is modest, its real value lies in its ability to enhance the absorption of iron from other foods. This article explores the nutritional facts about garlic and its crucial role in boosting mineral bioavailability.

Garlic has been used for thousands of years for both its culinary flavor and medicinal properties, according to historical texts. While it contains a range of essential minerals, many people wonder about its iron content: **how much iron is in garlic**? The iron in garlic is less about a high concentration and more about its ability to aid the body's absorption of iron from other dietary sources.