Tag: Garlic knot calories

The calorie count for a single garlic knot can range dramatically, with some sources listing as low as 56 calories while others exceed 200, depending on its size and preparation. Knowing the approximate number of calories in a garlic knot roll can help you make informed choices, whether enjoying a restaurant treat or baking a batch at home.

According to the official Walmart product page and various nutrition trackers, one Great Value garlic knot contains 120 calories. These frozen garlic knots are a popular and convenient side dish, but understanding their nutritional breakdown is crucial for anyone monitoring their intake. This article provides a comprehensive look at the full nutrition facts, compares them to other varieties, and offers tips for enjoying them responsibly.