Tag: Garlic macros

According to the USDA, a single clove of raw garlic contains approximately 1 gram of carbohydrates. This makes garlic a fantastic way to add immense flavor to your meals without significantly impacting your daily carb limit, especially on a low-carb friendly or ketogenic diet.

A single clove of raw garlic, weighing approximately 3 grams, contains just 1 gram of carbohydrates, 0.2 grams of protein, and a negligible amount of fat. Given these figures, the macros of garlic confirm its status as a nutrient-dense food that provides robust flavor without contributing significantly to daily calorie or macronutrient totals.

Did you know that 15 grams of raw garlic contains only about 22 calories? For those tracking their diet, knowing what are the macros for 15g of garlic is essential for accurate meal planning and nutritional awareness, revealing its status as a flavorful, low-impact food.

According to the USDA, one cup of raw garlic, which weighs approximately 136 grams, contains 203 calories. While this may seem substantial, most recipes use a much smaller amount, making the calorie contribution very low in typical meals. This article will provide a comprehensive look at the nutritional content of a cup of garlic and how it varies with different preparations.