Tag: Garlic mayo calories

Depending on the brand and ingredients, a single tablespoon of garlic mayo can contain anywhere from 40 to over 100 calories. This significant variation highlights why it's important to understand the nutritional breakdown of this popular, creamy condiment before adding it to your meals.

The calorie count for a garlic mayo dip can vary dramatically, with store-bought options sometimes containing as little as 44 calories per tablespoon, while a single serving from a fast-food restaurant could contain over 200 calories. Understanding this wide range is crucial when asking how many calories are in a garlic mayo dip and how it fits into your dietary plan.