Tag: Garlic nutrients

According to a study published on ResearchGate, freezing appears to preserve most of the bioactive substances in garlic, in contrast to drying. So, does freezing garlic destroy nutrients? The simple answer is no, but the effect on its most famous health compound, allicin, depends on how you prepare it.

Up to 99% of allicin, garlic's key health compound, can be lost during frying. So, does frying garlic remove nutrients? While the answer is yes for some compounds, cooked garlic still offers health benefits, depending on preparation.

Garlic (Allium sativum L.) has been used as a medicinal herb for thousands of years, with mentions in ancient Egyptian texts from as far back as 1550 B.C.. Today, we know that its therapeutic properties are tied to a rich and complex array of sulfur-containing compounds, vitamins, and minerals that activate upon crushing or chopping. This guide explores the intricate composition that answers the question, "What does garlic contain?" and makes it a powerhouse of health benefits.

According to the USDA, a single 100-gram serving of garlic is rich in manganese, providing 84% of the recommended daily intake. This pungent powerhouse is loaded with a surprising array of essential nutrients and potent compounds that support overall well-being.

According to the USDA, a single clove of raw garlic contains a variety of vitamins and minerals. Beyond its robust flavor, this potent bulb is a rich source of powerful organosulfur compounds, antioxidants, and essential nutrients that contribute to its numerous health benefits.