Tag: Garlic nutrition facts

According to the USDA, a typical 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a staple in many cuisines, but the exact calorie count can vary depending on its size, preparation method, and whether it's raw or cooked.

According to nutritional data, 19 grams of raw garlic, which is approximately 3-4 cloves, contains about 28 calories. This small amount is packed with flavor and provides valuable nutrients with minimal caloric impact, making it a popular choice for enhancing meals while managing calorie intake.

Raw garlic contains approximately 149 calories per 100 grams, which means the answer to how many calories are in 16 grams of garlic is about 24 calories. This relatively low-calorie density makes it an excellent, flavor-packed addition to many dishes without significantly impacting your overall calorie count.

A single clove of raw garlic, weighing approximately 3 grams, contains just 1 gram of carbohydrates, 0.2 grams of protein, and a negligible amount of fat. Given these figures, the macros of garlic confirm its status as a nutrient-dense food that provides robust flavor without contributing significantly to daily calorie or macronutrient totals.

According to nutritional data, 17 grams of raw garlic contains approximately 25 calories. Garlic is known for being a low-calorie, nutrient-dense ingredient that can enhance the flavor of a wide variety of dishes without significantly impacting your overall calorie count.

According to the U.S. Department of Agriculture (USDA), 100 grams of raw garlic contains approximately 149 calories. This article provides a comprehensive breakdown of the caloric content and full nutritional profile of garlic, a flavorful and nutritious addition to any diet.

According to the USDA, one cup of raw garlic, which weighs approximately 136 grams, contains 203 calories. While this may seem substantial, most recipes use a much smaller amount, making the calorie contribution very low in typical meals. This article will provide a comprehensive look at the nutritional content of a cup of garlic and how it varies with different preparations.

According to USDA data, a single 3-gram clove of raw garlic contains approximately 4.5 calories, making a 10-gram serving a very low-calorie addition to your diet. Discover the complete nutritional profile of this common ingredient and how the calories in 10 grams of garlic are distributed.

According to the USDA, a single clove of raw garlic (about 3 grams) contains 0 grams of sugar, making it an excellent addition to low-sugar or ketogenic diets. While it contains some carbohydrates, these are not from simple sugars, so its impact on blood sugar levels is minimal.

According to Nutritionix, 100 grams of raw garlic contains 149 calories. While this may sound high compared to a single clove, it's packed with nutrients that offer significant health benefits. Understanding how many calories are in 100g of garlic helps place its nutritional value into the proper context for healthy meal planning.