Tag: Garlic olives

According to the World Health Organization, the average global adult consumes more than double the recommended daily sodium intake, and brined foods like olives are significant contributors. While a delicious snack, garlic stuffed olives can be surprisingly high in salt due to their curing process, a factor that requires attention for health-conscious consumers.

According to nutritional data from various brands, a typical serving of two garlic stuffed olives contains a range of 15 to 27 calories, with the specific amount depending on the brand and size. This low-calorie, flavorful snack is a popular addition to many meals and charcuterie boards.