Tag: Garlic paste calories

According to the USDA, a single 3-gram clove of raw garlic contains approximately 4.5 calories. This provides a solid baseline for understanding the minimal energy contribution of this powerful ingredient. For those measuring in larger quantities for a recipe, knowing exactly how many calories are in 2 tablespoons of garlic is key to accurate nutritional tracking and meal planning.

One study found that garlic paste, depending on the brand and preparation, can contain as few as 3 calories or as many as 15 calories per teaspoon. This variation is due to differences in ingredients, but the overall calorie count for a standard teaspoon of garlic paste is remarkably low.

The calorie count for 100 grams of garlic paste is not a single, fixed number and can range widely, from as low as 72 kcal to over 120 kcal, depending heavily on the brand and recipe. This variation stems from differences in ingredients and preparation methods, which is a crucial factor for anyone monitoring their nutritional intake.

According to nutritional data, one tablespoon of plain garlic paste contains a minimal 15-25 calories, leading many to wonder, **Is Garlic Paste high in calories?** The answer largely depends on the ingredients, especially for store-bought varieties, but it remains a low-calorie way to add flavor to your meals.