Tag: Garlic pickle

An estimated 90% of Indian households consume pickles regularly, including flavorful varieties like garlic pickle. But while this pungent condiment is a dietary staple, many wonder: Is Indian garlic pickle healthy? The answer lies in the traditional preparation methods versus modern commercial techniques, and hinges on moderation.

According to nutritional data, the calorie count in a garlic pickle can vary dramatically, ranging from a low of 10 to over 200 calories per serving. This wide range depends almost entirely on the preparation method, with oil-based varieties being significantly higher in calories than those pickled in a simple brine.