Is less than 2% garlic powder low FODMAP?
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5 min read
Garlic powder is notoriously high in fructans, a type of FODMAP that can cause significant digestive distress for those with IBS, even in small doses. This raises a critical question for label readers: is less than 2% garlic powder low FODMAP, or is even a tiny amount too much for a sensitive gut? The answer is often surprising for newcomers to the diet.
