Tag: Garlic powder keto

With only about 1 gram of carbohydrates per clove, garlic is a powerful flavor enhancer that fits perfectly within a ketogenic diet. The common misconception that this bulb can knock you out of ketosis is simply untrue, as its intense flavor means you only need a small amount to transform a dish.

According to nutrition data, a single teaspoon of pure garlic powder contains approximately 2.3 grams of total carbohydrates, making it a viable seasoning choice for the ketogenic diet. While it adds robust flavor to countless recipes, understanding its carb content and proper usage is key for those asking, "Can I have garlic powder on keto?".