Tag: Garlic powder vs fresh

According to a study published by the National Institutes of Health, freshly crushed garlic offers superior cardioprotective effects compared to processed alternatives, a key point when examining if garlic powder is just as beneficial as fresh garlic. While both forms provide health advantages, their processing and preparation methods significantly impact their nutritional and flavor profiles.

According to research, garlic powder retains the precursor to its key active compound, allicin, and can reactivate it when rehydrated. But is eating garlic powder the same as eating garlic? The answer is no, as there are distinct differences in flavor, texture, and nutritional nuances.