Tag: Garlic sauce ingredients

According to nutritional data, most store-bought and homemade garlic sauces contain some amount of carbohydrates. The key factor determining the carb count in garlic sauce is not the garlic itself, which is very low in carbs, but rather the other ingredients used in its preparation.

Shawarma garlic sauce, particularly the traditional Lebanese version known as toum, is a creamy, pungent condiment that is generally very low in carbohydrates. Made from a simple emulsion of garlic, oil, lemon juice, and salt, it is a naturally keto-friendly option. However, the carb count can vary significantly depending on the recipe and whether other ingredients, like yogurt or mayonnaise, are included.

For centuries, garlic has been praised for its medicinal properties and health benefits. However, when considering its place in a nutrition diet, understanding what is usually in garlic sauce is key to evaluating its health impact, as ingredients can vary widely.