Tag: Garlic sensitivity

According to research, consuming excessive amounts of garlic can lead to unpleasant side effects, including digestive issues, bad breath, and body odor. If you frequently use this potent allium in your cooking or take it in supplement form, it's natural to wonder, 'How do I know if I eat too much garlic?'

While celebrated for its health benefits, consuming excessive garlic can cause digestive problems, bad breath, and an increased risk of bleeding. Understanding what to avoid with garlic, from medications to specific health conditions and cooking mistakes, is crucial for safe enjoyment.

According to extensive testing by Monash University, garlic is officially classified as a high FODMAP food. It is a major source of a FODMAP subgroup called fructans, which can cause significant digestive issues for those with Irritable Bowel Syndrome (IBS).