Tag: Garlic serving size

According to the USDA, a standard serving of garlic is defined as one clove, which typically weighs around 3 grams. For most people, consuming between one and two cloves per day is considered a healthy and beneficial intake.

According to numerous studies and health experts, consuming 1 to 2 cloves of garlic per day is generally considered safe and can offer significant health benefits. However, consuming too much, particularly raw garlic, can lead to unpleasant side effects like digestive upset and bad breath.

While ancient civilizations used garlic for its potent medicinal properties, modern research continues to explore its potential health benefits. Understanding **how much is a serving size of garlic** is key to incorporating it effectively into your diet. This guide will help you understand typical portion sizes and ways to enjoy this ingredient.