Tag: Garlic skin

Research indicates that garlic peel, a byproduct often discarded, is a potent source of bioactive compounds and antioxidants. For those interested in zero-waste cooking, the question, 'Is it safe to consume garlic skin?' is both practical and important. Fortunately, the answer is yes, with the right preparation.

According to scientific studies, extracts derived from garlic do contain tannins, which are a type of polyphenolic compound. However, these compounds are not the primary reason for garlic's distinctive taste or most of its celebrated health benefits, which are more closely linked to potent organosulfur compounds.

Garlic peel can constitute a significant portion of the bulb's weight, with studies showing it can account for up to 25% of the total production. For those wondering **how to eat garlic skin**, proper preparation is essential to unlocking its potential health benefits, as direct consumption is not recommended due to its tough, fibrous nature.