Tag: Garlic tips

Archaeological findings indicate that Assyrians consumed garlic thousands of years ago for its health properties. Garlic, an aromatic member of the allium family, is prized for its culinary versatility and powerful health benefits, but the best way to use garlic depends on your goals: maximum flavor or maximum nutrition.

According to research from Oregon State University's Linus Pauling Institute, allowing crushed or chopped garlic to sit for 10-15 minutes before consuming can boost the formation of beneficial sulfur compounds. This waiting period directly influences how long after eating raw garlic can I eat to maximize its health effects.