Tag: Garmin

The Garmin stress score is calculated based on Heart Rate Variability (HRV), a metric that reflects the balance of your autonomic nervous system, the body's control center for involuntary functions. It's a common observation for users to see this score spike after eating, which is a normal physiological response to the demands of digestion.

Studies have shown that while modern wearables are highly accurate for heart rate, their calorie burn estimates can have a margin of error that exceeds 27%, meaning users should view the data as a guide, not a precise figure.

According to Garmin's official support, while consuming healthy food is always a good idea, it does not directly impact the Body Battery metric. However, this simple answer overlooks the complex, indirect ways that your nutrition can dramatically influence the key physiological factors that do control your Body Battery: stress and sleep.

Many fitness app users struggle with unexpected calorie bonuses that inflate their daily budgets and can hinder weight loss progress. For those seeking stricter control over their calorie logging, this guide details how to remove calorie burn bonus on Lose It! by adjusting settings for specific connected devices and understanding the app's behavior.

According to Lose It! support, the ability to turn off the calorie bonus varies significantly depending on the device you have connected. This means the process to turn off calorie burn bonus on Lose It! is not universal and requires a device-specific approach for Fitbit, Garmin, Apple Watch, or Google Fit.

Over 70% of fitness tracker users report increased motivation to exercise, and platforms like Cronometer are instrumental in tracking progress. This guide explains how to import exercise into Cronometer, whether through seamless device syncing or simple manual logging.

Over a decade of user feedback has led to Cronometer becoming one of the most popular nutrition and fitness tracking platforms, with many users relying on its extensive list of third-party app and device integrations. This comprehensive guide details exactly what apps sync with Cronometer, helping you automate your data tracking for a more streamlined health journey.

Over 200 million people use MyFitnessPal to track their nutrition, but its power is significantly enhanced when connected to other health devices and applications. So, **what does MyFitnessPal sync with**, and how can these integrations provide a more automated and holistic view of your health and fitness? This guide explores the various ways to connect your favorite tools.

According to one study, the most accurate smartwatches can still be off by 18-40% in their calorie estimations, with some devices having error rates much higher. This significant variability means the question, "Do smart watches accurately track calories burned?" has a nuanced and often overlooked answer.