How Many Calories Does Gari Have? Your Guide to This West African Staple
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Dry gari contains approximately 357 to 363 calories per 100 grams, making it a significant energy source for millions. Understanding how many calories does gari have is crucial for anyone monitoring their intake, especially when considering different preparation methods.