Tag: Garri nutrition

Made from fermented cassava, garri is a staple in West Africa renowned for its versatility and long shelf life. With an average serving containing over 100 grams of carbohydrates, garri is indeed a high-carb food, playing a significant role in providing energy.

According to nutrition data, a single cup of garri can provide over 400 calories and a significant amount of dietary fiber, posing the question: is Nigerian garri good for you? This article dives into the balanced truth behind this West African staple, exploring its nutritional value and potential health implications.

According to nutrition data, a 100-gram serving of yellow eba contains approximately 117.62 calories. However, the specific number of calories can fluctuate depending on factors like the type of garri used, preparation methods, and most importantly, the portion size, which is critical for anyone monitoring their intake or wondering **how many calories are there in EBA**.