Tag: Garum

Archaeological findings from Roman settlements like Pompeii offer incredible insight into the daily lives of ancient people, providing clear answers to the question: what food does Roman eat?. The diet was a complex mosaic of social class, regional variation, and seasonal availability, revealing a cuisine far more diverse than often imagined.

While the modern image of Roman feasts is one of decadence, the core of their diet was far more humble and based on staples like grains and legumes. The answer to what was the main diet of the Romans lies in a stark contrast between social classes, with the vast majority subsisting on simple, hardy fare.